Restorative Yoga Pose: Legs on a Chair

Practice description

Do you need a break? Are you tired or stressed out? Learn the most appropriate propping technique for your body and restore yourself in just 15 minutes! Learn how to prop yourself for maximum ease and stability. All you need is a chair and three blankets. Your back and your whole body will thank you!

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About the teacher

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic,... Read more