Sahasrara Chakra: Crown Center


Sahasrara chakra is beyond the manifest world. Located at the crown of the head, it connects us with divine, or universal, consciousness. Sahasrara means “thousand-petaled,” indicating infinity. We gain access to sahasrara through practice that helps us reframe the “I,” or our sense of identity, so that we begin to connect with something beyond our personal boundaries and understanding. Sandy explains that meditation is the key practice for this, and that our body is the vehicle through which the process of connecting with the infinite happens.

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more