The practice that leads us to transcendence and to a connection with the Divine at sahasrara (crown) chakra is meditation, which starts with a comfortable sitting posture. Sandy explains how to sit, how to bring your attention to the inner space of the body through breath awareness, and finally, how to give yourself a mental focus for meditation, such as ajna chakra (the eyebrow center), the touch of the breath in the nostrils, or a mantra.