Satya Vrksasana: Learn the Truth About Your Tree Pose
What does warrior II have to do with tree pose? You'll learn!
Part practice and part tutorial, this 15-minute video will open your mind to new ways of exploring vrksasana so that you can steady your balance and hone your practice of it.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.