Say Goodbye with Grace: Engaging with Grief
Whether to a loved one or a stage of life that is now complete, saying goodbye is difficult. Ayurveda says that when someone you loves dies, they take a piece of your physical heart with them. Grief over loss is the healing process and ultimately, saying goodbye is a new way to honor the relationship.
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Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>