As hatha teachers, we want to help our students to release those areas that are stuck so they can begin to heal on a deeper level. Shari uses two poses—trikonasana (triangle pose) and virabhadrasana I (warrior pose)—to demonstrate how, using our inner awareness and bringing attention to where a student's breath is and where it isn't, we can make simple adjustments that don't just correct the outer appearance of the pose, but facilitate a profound internal shift. Any questions or comments? Please post here.
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