Seeing Your Students: Teaching from the Inside Out

April 21, 2014    BY Shari Friedrichsen

As hatha teachers, we want to help our students to release those areas that are stuck so they can begin to heal on a deeper level. Shari uses two poses—trikonasana (triangle pose) and virabhadrasana I (warrior pose)—to demonstrate how, using our inner awareness and bringing attention to where a student's breath is and where it isn't, we can make simple adjustments that don't just correct the outer appearance of the pose, but facilitate a profound internal shift. Any questions or comments? Please post here.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH