Shoulderstand Variation: Viparita Karani

March 3, 2016    BY Karina Mirsky
Enjoy this supported, calming, and grounding variation of shoulderstand—viparita karani. This cooling inversion increases circulation, supports digestion, and stimulates the immune system.

Audio and video downloads are available for Digital Members.

Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>


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