Shoulderstand Variation: Viparita Karani

March 3, 2016    BY Karina Mirsky
Enjoy this supported, calming, and grounding variation of shoulderstand—viparita karani. This cooling inversion increases circulation, supports digestion, and stimulates the immune system.

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Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>

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