Shoulderstand Variation: Viparita Karani

with Karina Mirsky


Enjoy this supported, calming, and grounding variation of shoulderstand—viparita karani. This cooling inversion increases circulation, supports digestion, and stimulates the immune system.

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>