Shoulderstand Variation: Viparita Karani

Class Description

Enjoy this supported, calming, and grounding variation of shoulderstand—viparita karani. This cooling inversion increases circulation, supports digestion, and stimulates the immune system.

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About the teacher

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more