Spa Massage and Ayurvedic Bodywork

Practice description

Spa massage gives you a calming, relaxing, luxurious experience. Ayurvedic bodywork can also do this, but its main focus is to loosen and remove excess dosha or toxins stuck deep in the body. Both types of bodywork are therapeutic, Hilary says. She describes how ayurvedic bodywork is traditionally done sequentially, in a series of treatments, but she says that after even one session of ayurvedic bodywork, clients feel floating, light, and peaceful for days due to its cleansing and unblocking effects. The oils used are a key element.

Related Topics

About the teacher

Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, has more than 12 years of experience... Read more