Start the Forearm Stand Journey

teacher avatar image
with Dianne Bondy
Share:

Landing a challenging posture such as forearm stand doesn't happen overnight. In this short tutorial, Dianne shares her own 25-year journey toward this powerful inversion, and she also provides a step-by-step breakdown of it.    If you've never practiced forearm stand, her insight will help you build confidence. If you're already practicing this inversion, this tutorial will help you to refine it. Yup, there is something here for everyone!

teacher avatar image

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

Trending Member Content

Top course
Post-Traumatic Growth and Yoga
Post-Traumatic Growth and Yoga
  • Support Post-traumatic healing
  • Build emotional resilience
  • Learn therapeutic yoga tools

This Week’s Trending Practices

Trending Meditation Class

Meditation

ParaYoga Nidra for Healing
ParaYoga Nidra for Healing
Yoga Nidra
Rod Stryker

Trending Breathwork Class

Breathwork

Anti-Inflammatory Breath
Anti-Inflammatory Breath
Breathwork
Luke Ketterhagen