Start the Forearm Stand Journey


Landing a challenging posture such as forearm stand doesn't happen overnight. In this short tutorial, Dianne shares her own 25-year journey toward this powerful inversion, and she also provides a step-by-step breakdown of it.    If you've never practiced forearm stand, her insight will help you build confidence. If you're already practicing this inversion, this tutorial will help you to refine it. Yup, there is something here for everyone!

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more