Sun Salute "L" (the Lunge Salute): A Tutorial

teacher avatar image
with Tanya Boigenzahn
Share:

This short tutorial will teach you the "L" salute (a simple yet energizing flow that comes from ParaYoga). Once you've got it down, Tanya will guide you through a variation that is a touch more balance challenging. Enjoy!

teacher avatar image

About the Teacher

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf