Tantra and Restorative Practice
Focus:
Mia Park explains how she combines the tantric practices she learned as a ParaYoga teacher with her training in restorative yoga. The result is a unique practice where students are guided toward an awareness of their highest Self while resting deeply.
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Daily Power Meditations
- Guided meditations for healing
- 5-20 min daily practices
- Mantra, breath & visualization