Tantric Method of Cleansing Energy Currents & Balancing Chakras

with Pandit Rajmani Tigunait

Class Description

The basic and fundamental practice for cleansing the energy currents is nadi shodhanam, also known as channel purification or alternate nostril breathing. Nadi shodhanam is complete when we are free from distracting thoughts and can practice prana dharana, or energy concentration, at the ajna chakra (eyebrow center). Includes a demonstration of nadi shodhanam.

Audio and video downloads are available for Digital Members.

Related Topics

Pandit Rajmani  Tigunait

Pandit Rajmani Tigunait

Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of... Read more>>