Tantric Method of Cleansing Energy Currents & Balancing Chakras
The basic and fundamental practice for cleansing the energy currents is nadi shodhanam, also known as channel purification or alternate nostril breathing. Nadi shodhanam is complete when we are free from distracting thoughts and can practice prana dharana, or energy concentration, at the ajna chakra (eyebrow center). Includes a demonstration of nadi shodhanam.
About the Teacher
Pandit Rajmani Tigunait
Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more
Trending Member Content
Top course
The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release