Tantric Method of Cleansing Energy Currents & Balancing Chakras
Living Tantra Mini-Lecture 5
The basic and fundamental practice for cleansing the energy currents is nadi shodhanam, also known as channel purification or alternate nostril breathing. Nadi shodhanam is complete when we are free from distracting thoughts and can practice prana dharana, or energy concentration, at the ajna chakra (eyebrow center). Includes a demonstration of nadi shodhanam.
Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of fourteen books, including his recently-released The Secret of the Yoga Sutra, and his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker. Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the... Read more>>