Teach Your Dog to Sit: Transition From Down Dog to Seated Poses
In this 10-minute tutorial, you'll learn to transition from downward dog to seated dandasana (staff pose).
Using a pair of blocks to create length and space, you'll learn how to flow from your downward dog into a series of dynamic seated postures. You'll also learn how to use a blanket to mindfully break down the movements involved in lolasana (pendant pose), strengthening and warming the core.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>