Teach Your Dog to Sit: Transition From Down Dog to Seated Poses

with Jessica Stickler

In this 10-minute tutorial, you'll learn to transition from downward dog to seated dandasana (staff pose).

Using a pair of blocks to create length and space, you'll learn how to flow from your downward dog into a series of dynamic seated postures. You'll also learn how to use a blanket to mindfully break down the movements involved in lolasana (pendant pose)strengthening and warming the core.

Audio and video downloads are available for Digital Members. Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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