Teach Your Dog to Sit: Transition From Down Dog to Seated Poses

with Jessica Stickler


In this 10-minute tutorial, you'll learn to transition from downward dog to seated dandasana (staff pose).

Using a pair of blocks to create length and space, you'll learn how to flow from your downward dog into a series of dynamic seated postures. You'll also learn how to use a blanket to mindfully break down the movements involved in lolasana (pendant pose)strengthening and warming the core.

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>