The Articulate Hip
Focus:
What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction, internal rotation, external rotation, and circumduction. Explore on...
About the Teacher
Jill Miller
Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise... Read more
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The Yogic Science of Transformation
- Chakra Yoga Practices
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