The Problem With Backbends

Practice description

Learn what common misalignments to avoid and which muscular actions to focus on when backbending. Sarah shows you how to “create length before depth” in your backbends, and discusses conditions that are aggravated by backbending and contraindicated for them.

About the teacher

Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more

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