The Real Yoga Aesthetic
Focus:
Who "looks like a yogi"? Not many of us, really. Are you kept out of your practice because of the consistent aesthetic presented by the media? Let your real yoga body and what is meaningful and powerful in your practice be what guides your journey, inside and out.
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Yoga International
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Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
- Develop trauma awareness
- Restore the nervous system
- Customize your practice