The Tantric Method of Opening Sushumna

with Pandit Rajmani Tigunait

Class Description

A main goal of tantra and of hatha yoga is to bring ida and pingala, two main energy channels, into a state of balance, or sushumna. The best way to awaken sushumna is through the practice of prana dharana, or energy concentration, at the ajna chakra (eyebrow center). The more prana is awakened at this chakra, the more accessible sushumna becomes. 

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Pandit Rajmani  Tigunait

Pandit Rajmani Tigunait

Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of... Read more>>  

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