The Yamas: Brahmacharya (Moderation)

Practice description

Doing anything to excess in our lives—food, sex, work—typically leads to imbalances, leaving us with low energy and high frustration. Brahmacharya, or moderation, can help us. Half the battle, says Sarah, is becoming aware of where we’re going into excess and why we’re doing it. Then we can make changes. She gives an example from her own personal experience.

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About the teacher

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more