The Yamas: Satya (Truthfulness)
Satya, or truthfulness, is the 2nd yama (restraint) according to the yoga sutra. Practicing this concept means being truthful with yourself and others. Through contemplation of satya, we can discern where we are being untruthful and why.
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Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.
Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>