The Yamas: Satya (Truthfulness)

with Sarah Guglielmi

Satya, or truthfulness, is the 2nd yama (restraint) according to the yoga sutra.  Practicing this concept means being truthful with yourself and others.  Through contemplation of satya, we can discern where we are being untruthful and why.

Audio and video downloads are available for Digital Members. Digital Members.

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Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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