The Yamas: Satya (Truthfulness)
Satya, or truthfulness, is the 2nd yama (restraint) according to the yoga sutra. Practicing this concept means being truthful with yourself and others. Through contemplation of satya, we can discern where we are being untruthful and why.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>