The Yamas: Satya (Truthfulness)
Satya, or truthfulness, is the 2nd yama (restraint) according to the yoga sutra. Practicing this concept means being truthful with yourself and others. Through contemplation of satya, we can discern where we are being untruthful and why.
About the teacher
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more