Three Alignment Tips for Wheel Pose
Alignment plays a key role in the accessibility and effectiveness of chakrasasa/urdhva dhanurasana (wheel pose). Focusing on the shoulders, the synergy of the torso and back, and the action of the glutes, Luke provides some all-over alignment tips to help you get the most out of this challenging backbend.
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
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