Three Alignment Tips for Wheel Pose
Focus:
Alignment plays a key role in the accessibility and effectiveness of chakrasasa/urdhva dhanurasana (wheel pose). Focusing on the shoulders, the synergy of the torso and back, and the action of the glutes, Luke provides some all-over alignment tips to help you get the most out of this challenging backbend.
About the Teacher
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more
Trending Member Content
Top course
Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture