Three Alignment Tips for Wheel Pose

Class Description

Alignment plays a key role in the accessibility and effectiveness of chakrasasa/urdhva dhanurasana (wheel pose). Focusing on the shoulders, the synergy of the torso and back, and the action of the glutes, Luke provides some all-over alignment tips to help you get the most out of this challenging backbend. 

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About the teacher

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more