Triangle Pose: Why You May Want to Ditch the “Hip Bump” Cue
We often "bump" the hip to the side when entering triangle pose (trikonasana). In this three-minute tutorial, expert teacher Annie Adamson explains why this might not be the best course of action and provides alternative alignment cues that will enhance your trikonasana, sans hip bumping!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>