Triangle Pose: Why You May Want to Ditch the “Hip Bump” Cue

with Annie Adamson


We often "bump" the hip to the side when entering triangle pose (trikonasana). In this three-minute tutorial, expert teacher Annie Adamson explains why this might not be the best course of action and provides alternative alignment cues that will enhance your trikonasana, sans hip bumping! 

Audio and video downloads are available for Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited... Read more>>