Trikonasana Tricks: Finding Better Alignment


Trikonasana (triangle pose) is tricky: Where do the arms go? How do the hips open? Where are you supposed to look? Follow along as Jessica explains how to distribute your weight effectively, find openness in the chest, and avoid pain in the neck.  Props used: 2 blocks

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more