Tuck Your Pelvis? What to Do and When to Do It

with Sarah Garden

In this short video, Sarah breaks down why, when practiced excessively, the common instruction to “tuck your pelvis” may lead to pelvic floor dysfunction and an imbalanced gait pattern. She also shows you how to use props to find healthy (neutral) pelvic alignment.

Audio and video downloads are available for Digital Members. Digital Members.

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Sarah Garden

Sarah Garden

Sarah Garden is the director of Bodhi Tree Yoga Therapy and co-director of Bodhi Tree Yoga College in Regina, Saskatchewan. She runs busy yoga therapy classes primarily aimed at people suffering from... Read more>>  

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