Tuck Your Pelvis? What to Do and When to Do It


In this short video, Sarah breaks down why, when practiced excessively, the common instruction to “tuck your pelvis” may lead to pelvic floor dysfunction and an imbalanced gait pattern. She also shows you how to use props to find healthy (neutral) pelvic alignment.

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more