Tutorial: Align and Refine Your Downward Dog
Downward facing dog is a common pose that can be quite challenging. Join Alejandra for this short tutorial where she'll guide you through alignment tips that will enhance your experience and make your adho mukha svanasana a lot more enjoyable.
Audio and video downloads are available for Digital Members.
Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher certifications, including 500-hours in Yoga therapy. She is a fully certified Pilates instructor and a certified Personal trainer. She credits Yoga for helping her lose over 100lbs, and Pilates for rehabbing her spine after two car accidents. She loves adapting the practice for all populations and fusing Yoga and Pilates for optimal health, fitness, and well-being.