Tutorial: Build a Better Vinyasa

with Nikki Robinson


Let's slow things down and learn how to build a safe and enjoyable vinyasa. We'll establish our stability from the ground up, and learn how to move more seamlessly in our transitions, and with the breath. This step-by-step 15-minute tutorial can enhance anyone's practice. 

Audio and video downloads are available for Digital Members.

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Nikki Robinson

Nikki Robinson

Nikki began her love affair with yoga as respite from a high intensity job on a trading floor in New York City. She was immediately attracted to the combination of restoration that yoga provides the... Read more>>