Tutorial: Build a Better Vinyasa
Let's slow things down and learn how to build a safe and enjoyable vinyasa. We'll establish our stability from the ground up, and learn how to move more seamlessly in our transitions, and with the breath. This step-by-step 15-minute tutorial can enhance anyone's practice.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Nikki began her love affair with yoga as respite from a high intensity job on a trading floor in New York City. She was immediately attracted to the combination of restoration that yoga provides the heart and mind and the invigorating and empowering effect on the body the physical practice provides.
Nikki completed her 200-hr. and 500-hr. teacher trainings with Sue Elkind and Naime Jezzeny. She has also completed her Pre- and Post Natal training with Sue Elkind and Levels 1 & 2 Restorative... Read more>>