Tutorial: Build a Better Vinyasa
Focus:
Let's slow things down and learn how to build a safe and enjoyable vinyasa. We'll establish our stability from the ground up, and learn how to move more seamlessly in our transitions, and with the breath. This step-by-step 15-minute tutorial can enhance anyone's practice.
About the Teacher
Nikki Robinson
Nikki began her love affair with yoga as respite from a high intensity job on a trading floor in New... Read more
Trending Member Content
Top course
Post-Traumatic Growth and Yoga
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools