Tutorial: Mechanics of a Safe Twist

July 14, 2016    BY Annie Adamson

In this five-minute tutorial, expert teacher Annie Adamson will explore key movements of the spine (axial extension, flexion, and spinal extension) in order to address a very common alignment error in twisting postures. Her expert insight offers a small (yet potent) shift that could make your twists far more accessible, safe, and comfortable. 

Audio and video downloads are available for Digital Members.

Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>


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