Tutorial: Mechanics of a Safe Twist

with Annie Adamson

In this five-minute tutorial, expert teacher Annie Adamson will explore key movements of the spine (axial extension, flexion, and spinal extension) in order to address a very common alignment error in twisting postures. Her expert insight offers a small (yet potent) shift that could make your twists far more accessible, safe, and comfortable. 

Audio and video downloads are available for Digital Members. Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is founder of Primal Vinyasa™, Primal Medicine™, Holistic Therapeutics™ and co-owner of Yoga Union Community Wellness Center. She has over 18 years experience teaching yoga,... Read more>>  

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