Tutorial: Mechanics of a Safe Twist

with Annie Adamson

Details

In this five-minute tutorial, expert teacher Annie Adamson will explore key movements of the spine (axial extension, flexion, and spinal extension) in order to address a very common alignment error in twisting postures. Her expert insight offers a small (yet potent) shift that could make your twists far more accessible, safe, and comfortable. 

Audio and video downloads are available for Digital Members.

Related Topics

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>  

MORE FROM