Tutorial: Mechanics of a Safe Twist


In this five-minute tutorial, expert teacher Annie Adamson will explore key movements of the spine (axial extension, flexion, and spinal extension) in order to address a very common alignment error in twisting postures. Her expert insight offers a small (yet potent) shift that could make your twists far more accessible, safe, and comfortable. 

About the Teacher

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Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more