Tutorial: Mechanics of a Safe Twist

Class Description

In this five-minute tutorial, expert teacher Annie Adamson will explore key movements of the spine (axial extension, flexion, and spinal extension) in order to address a very common alignment error in twisting postures. Her expert insight offers a small (yet potent) shift that could make your twists far more accessible, safe, and comfortable. 

Related Topics

About the teacher

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more