Tutorial: Props to the Rescue in Hero Pose (Virasana)

with Christina Sell

Virasana (hero pose) requires a lot of ankle mobility and deep flexion in the knees and hips, which means it can be uncomfortable for many yogis. In this seven-minute video, you'll learn several ways to prop this asana so that you can customize it and make it work for you (or if you're a teacher, your students)!

Props: 2 blankets, 1 block

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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