Tutorial: Props to the Rescue in Hero Pose (Virasana)
Focus:
Virasana (hero pose) requires a lot of ankle mobility and deep flexion in the knees and hips, which means it can be uncomfortable for many yogis. In this seven-minute video, you'll learn several ways to prop this asana so that you can customize it and make it work for you (or if you're a teacher, your students)! Props: 2 blankets, 1 block
About the Teacher
Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more
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Post-Traumatic Growth and Yoga
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