Twist and Forward Fold Tips for Larger Bodies


In this tutorial for yogis with larger bodies, Amber shares two key alignment tips that can help you experience more comfort and spaciousness in any forward fold or twist. You’ll explore these tips in accessible variations of standing forward fold, revolved chair twist, seated twists, and more.

About the Teacher

teacher avatar image
Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more