Two Common Misalignments in Revolved Triangle
Focus:
Parivrtta trikonasana (revolved triangle) is a staple in many asana classes, and yet students often complain of discomfort in the pose. In this short video expert teacher Nikki Estrada will help you identify common misalignments in this posture, as well as how to address them. With these tips, your revolved triangle may become more challenging, but also far more worthwhile and much stronger!
About the Teacher
Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more
Trending Member Content
Top course
The Vagus Nerve & Yoga
- Learn basic polyvagal theory
- Self-regulation practices
- Understand the vagus nerve
This Week’s Trending Practices
Trending Breathwork Class
Breathwork
Breath for Nervous System Resilience
Breathwork
Dr. Arielle Schwartz