Two Common Misalignments in Revolved Triangle
Parivrtta trikonasana (revolved triangle) is a staple in many asana classes, and yet students often complain of discomfort in the pose. In this short video expert teacher Nikki Estrada will help you identify common misalignments in this posture, as well as how to address them. With these tips, your revolved triangle may become more challenging, but also far more worthwhile and much stronger!
Audio and video downloads are available for Digital Members.
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.
A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>