Two Easy Ways to Make Kitchari: An Ayurvedic Cooking Tutorial
Join Kathryn and Caroline as they demonstrate two ways to make delicious, nutritious kitchari. First, discover how to prepare a cleansing kitchari soup of rice, mung beans, and spices that aids in detoxifying residual ama (toxins created by incomplete digestion). Then experiment with adding some edifying greens and root vegetables to make a heartier fare that you can share with the whole family—and friends too! Tips for speeding up the cooking process are included.
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Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>