Two Easy Ways to Make Kitchari: An Ayurvedic Cooking Tutorial
Join Kathryn and Caroline as they demonstrate two ways to make delicious, nutritious kitchari. First, discover how to prepare a cleansing kitchari soup of rice, mung beans, and spices that aids in detoxifying residual ama (toxins created by incomplete digestion). Then experiment with adding some edifying greens and root vegetables to make a heartier fare that you can share with the whole family—and friends too! Tips for speeding up the cooking process are included.
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Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>