Join Kathryn and Caroline as they demonstrate two ways to make delicious, nutritious kitchari. First, discover how to prepare a cleansing kitchari soup of rice, mung beans, and spices that aids in detoxifying residual ama (toxins created by incomplete digestion). Then experiment with adding some edifying greens and root vegetables to make a heartier fare that you can share with the whole family—and friends too! Tips for speeding up the cooking process are included.
Two Easy Ways to Make Kitchari: An Ayurvedic Cooking Tutorial
with Kathryn Templeton