Upavistha Konasana Tips for People with Tight Hamstrings

with Sandra Anderson

Join Sandy for this five-minute tutorial and learn how to increase range of motion in your hips, low back, and hamstrings in seated wide-angle forward fold (upavistha konasana).

Props: several blankets

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now