Upavistha Konasana Tips for People with Tight Hamstrings

with Sandra Anderson


Join Sandy for this five-minute tutorial and learn how to increase range of motion in your hips, low back, and hamstrings in seated wide-angle forward fold (upavistha konasana).

Props: several blankets

Audio and video downloads are available for Digital Members.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>