Upavistha Konasana Tips for People with Tight Hamstrings

May 14, 2016    BY Sandra Anderson

Join Sandy for this five-minute tutorial and learn how to increase range of motion in your hips, low back, and hamstrings in seated wide-angle forward fold (upavistha konasana).

Props: several blankets

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>


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