Upavistha Konasana Tips for People with Tight Hamstrings

Class Description

Join Sandy for this five-minute tutorial and learn how to increase range of motion in your hips, low back, and hamstrings in seated wide-angle forward fold (upavistha konasana).

Props: several blankets

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About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more