Upward Dog Doctor: Cleaning up Bad Habits

with Jessica Stickler


In this short instructional video, Jessica invites you to re-explore your alignment in urdhva mukha svanasana (upward dog). Encourage chest opening, find grounding by rooting into the knuckles, and press the tops of the feet into the ground to find your strongest upward dog ever. 

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>