Upward Dog Doctor: Cleaning up Bad Habits
In this short instructional video, Jessica invites you to re-explore your alignment in urdhva mukha svanasana (upward dog). Encourage chest opening, find grounding by rooting into the knuckles, and press the tops of the feet into the ground to find your strongest upward dog ever.
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>