Upward Dog Doctor: Cleaning up Bad Habits

with Jessica Stickler

In this short instructional video, Jessica invites you to re-explore your alignment in urdhva mukha svanasana (upward dog). Encourage chest opening, find grounding by rooting into the knuckles, and press the tops of the feet into the ground to find your strongest upward dog ever. 

Audio and video downloads are available for Digital Members. Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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