Upward Dog Doctor: Cleaning up Bad Habits
Focus:
In this short instructional video, Jessica invites you to re-explore your alignment in urdhva mukha svanasana (upward dog). Encourage chest opening, find grounding by rooting into the knuckles, and press the tops of the feet into the ground to find your strongest upward dog ever.
About the Teacher
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture