Using the 3 Gunas to Understand Your Mind
Here’s a simple but effective way to understand and work with your mind—focus on its supreme qualities or attributes, the three gunas. You can use the guna rajas (motion, friction) to move a mind stuck in tamas (heaviness, dullness, ambivalence) toward a state of sattva (lightness. clarity).
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Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>