Using the 3 Gunas to Understand Your Mind

with Kathryn Templeton

Here’s a simple but effective way to understand and work with your mind—focus on its supreme qualities or attributes, the three gunas. You can use the guna rajas (motion, friction) to move a mind stuck in tamas (heaviness, dullness, ambivalence) toward a state of sattva (lightness. clarity).

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now