Using the 3 Gunas to Understand Your Mind

with Kathryn Templeton

Here’s a simple but effective way to understand and work with your mind—focus on its supreme qualities or attributes, the three gunas. You can use the guna rajas (motion, friction) to move a mind stuck in tamas (heaviness, dullness, ambivalence) toward a state of sattva (lightness. clarity).

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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