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Using the 3 Gunas to Understand Your Mind

with Kathryn Templeton

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Here’s a simple but effective way to understand and work with your mind—focus on its supreme qualities or attributes, the three gunas. You can use the guna rajas (motion, friction) to move a mind stuck in tamas (heaviness, dullness, ambivalence) toward a state of sattva (lightness. clarity).

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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