Vishuddhi Chakra: In Practice

with Sandra Anderson

Bhramari pranayama (bee breathing) is an especially good practice for vishuddhi chakra, the throat center. It activates the voice box and engages both speech and hearing (the active and cognitive senses associated with this chakra). In bhramari, a bee-like humming sound is directed inward and upward toward the head. It makes the mind inward and is a good preparation for meditation. Sandy demonstrates bhramari and explains how to develop it further with regular practice.

Audio and video downloads are available for Digital Members. Digital Members.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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