Vishuddhi Chakra: In Practice


Bhramari pranayama (bee breathing) is an especially good practice for vishuddhi chakra, the throat center. It activates the voice box and engages both speech and hearing (the active and cognitive senses associated with this chakra). In bhramari, a bee-like humming sound is directed inward and upward toward the head. It makes the mind inward and is a good preparation for meditation. Sandy demonstrates bhramari and explains how to develop it further with regular practice.

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more