Walking Meditation: Japa on the Go!
It's almost essential in our busy lives to have tools to practice meditation in different ways. Rather than relying on a quiet darkened room, create a meditation space within yourself, using the mala to help you focus and to measure your practice—while you're on the go!
Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and meditation. He lives at the Himalayan Institute with his wife and two young children.