Walking Meditation: Japa on the Go!

with John Daskovsky

It's almost essential in our busy lives to have tools to practice meditation in different ways. Rather than relying on a quiet darkened room, create a meditation space within yourself, using the mala to help you focus and to measure your practice—while you're on the go!

Audio and video downloads are available for Digital Members. Digital Members.

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John Daskovsky

John Daskovsky

Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and... Read more>>  

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