Walking Meditation: Japa on the Go!

April 21, 2014    BY John Daskovsky

It's almost essential in our busy lives to have tools to practice meditation in different ways. Rather than relying on a quiet darkened room, create a meditation space within yourself, using the mala to help you focus and to measure your practice—while you're on the go!

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John Daskovsky
Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and meditation. He lives at the Himalayan Institute with his wife and two young children.


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