Walking Meditation: Japa on the Go!


It's almost essential in our busy lives to have tools to practice meditation in different ways. Rather than relying on a quiet darkened room, create a meditation space within yourself, using the mala to help you focus and to measure your practice—while you're on the go!

About the Teacher

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John Daskovsky
Former Chief Information Officer for Yoga International and Director of the Himalayan Institute Buffalo,... Read more