What Are Trigger Points?

How to treat tension headaches

November 6, 2015    BY Ralph Stephens

Have you ever wondered why you have pain in one area and another seemingly unaffected area? That's a trigger point in action, and they are mysterious. Join Ralph in discovering how to manage your own trigger points through a quick understanding of what they are and how they function. Then work on your own body as Ralph leads you through effective exercises that can relieve tension in the head, neck, back, and hips. 

Audio and video downloads are available for Digital Members.

Ralph Stephens
Ralph Stephens has been using massage to help clients ranging from Olympic athletes to everyday amateurs recover from their injuries since 1986. He travels extensively across the US and abroad, teaching advanced therapeutic massage techniques that provide a pain-free experience for both clients and therapists. A Massage Therapy Hall of Fame inductee, Stephens’ goal is to train more therapists in highly effective techniques, “so together we can help more people live healthier, happier,... Read more>>


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