What is Ayurvedic Cooking?

January 14, 2014    BY Liz Ritoli

There are many misconceptions about Ayurvedic cooking - that it is only vegetarian, or even that it is only Indian food. The truth is that Ayurveda doesn't tell us what to eat, just how to eat it. Any food can be considered Ayurvedic as long as it is fresh, in season and prepared in a conscious, loving manner.

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Liz Ritoli
Liz discovered Yoga in 1974 while her infant son and toddler daughter napped. Lilias Folan’s afternoon television asana practices were grounding and spiritually nourishing. Thirty-plus years later, after studying with various teachers in school gyms and studios, she completed a 200 hour yoga teacher training. Along the way she played music with friends and family, sewed costumes, section hiked the Appalachian Trail, raised chickens and kept bees, kayaked the Virginia rivers, became a... Read more>>


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