What is Ayurvedic Cooking?
There are many misconceptions about Ayurvedic cooking - that it is only vegetarian, or even that it is only Indian food. The truth is that Ayurveda doesn't tell us what to eat, just how to eat it. Any food can be considered Ayurvedic as long as it is fresh, in season and prepared in a conscious, loving manner.
About the Teacher
Liz Ritoli
Liz discovered Yoga in 1974 while her infant son and toddler daughter napped. Lilias Folan’s afternoon... Read more
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Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
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