What is Ayurvedic Cooking?

with Liz Ritoli

There are many misconceptions about Ayurvedic cooking - that it is only vegetarian, or even that it is only Indian food. The truth is that Ayurveda doesn't tell us what to eat, just how to eat it. Any food can be considered Ayurvedic as long as it is fresh, in season and prepared in a conscious, loving manner.

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Liz Ritoli

Liz discovered Yoga in 1974 while her infant son and toddler daughter napped. Lilias Folan’s afternoon television asana practices were grounding and spiritually nourishing. Thirty-plus years... Read more>>  

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