What Is Yoga Nidra?

teacher avatar image
Practice
11 min
with Rod Stryker
Share:
In this 10-minute video, Rod provides a comprehensive explanation of what yoga nidra is and clarifies common misconceptions surrounding the practice. 
You'll learn what the five goals of yoga nidra are, how often you should do yoga nidra for optimal benefit, and basic practice and lifestyle tips that can support your yoga nidra practice.
teacher avatar image

About the Teacher

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf