What Is Yoga Nidra?

with Rod Stryker

Class Description

In this 10-minute video, Rod provides a comprehensive explanation of what yoga nidra is and clarifies common misconceptions surrounding the practice. 



You'll learn what the five goals of yoga nidra are, how often you should do yoga nidra for optimal benefit, and basic practice and lifestyle tips that can support your yoga nidra practice.

Audio and video downloads are available for Digital Members.

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Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>