What Is Yoga Nidra?

Class Description

In this 10-minute video, Rod provides a comprehensive explanation of what yoga nidra is and clarifies common misconceptions surrounding the practice. 

You'll learn what the five goals of yoga nidra are, how often you should do yoga nidra for optimal benefit, and basic practice and lifestyle tips that can support your yoga nidra practice.

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About the teacher

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more

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