What to Do with Your Tailbone in a Sun Salute

with Amber Burke


Many teachers and students now know to avoid the common cue of "tucking the tailbone" in vinyasa, but what exactly is the optimal position for the tailbone when you're practicing? This class is designed to show you how to bring healthy alignment to the tailbone and surrounding joints during sun salutations. Amber shares tips to bring your awareness to the low back in order to ultimately prevent chronic pain or injury. A strap and block come in handy! 

Audio and video downloads are available for Digital Members.

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Amber Burke

Amber Burke

Amber Burke lives in Taos, New Mexico. When she is not writing about yoga, she teaches alignment-based and restorative yoga at the Taos Spa and Tennis Club and occasionally at Ojo Caliente Mineral... Read more>>